{"id":1444,"date":"2016-04-06T17:14:56","date_gmt":"2016-04-06T09:14:56","guid":{"rendered":"http:\/\/amktransformations.com\/hp_wordpress\/?page_id=1444"},"modified":"2016-04-07T12:41:11","modified_gmt":"2016-04-07T04:41:11","slug":"coaching-individual-case-studies","status":"publish","type":"page","link":"http:\/\/amktransformations.com\/hp_wordpress\/coaching-individual-case-studies\/","title":{"rendered":"Coaching – Individual Case Studies"},"content":{"rendered":"

Case Study #1:<\/span><\/strong><\/p>\n

Situation: <\/strong>I was struggling with my Masters in Education, with subjects difficult to grasp, and stressed about tackling assignments and meeting deadlines. I also had to cook and interact with my elderly mum, which added to my anxiety. I descended into a well of depression.<\/span><\/p>\n

I sought help from Anne, wanting her to give me some prescriptions on some way out. We began with a \u201cchemistry\u201d session and then I decided to commit to a coaching package of 10 sessions.<\/span><\/p>\n

Coaching with Anne:<\/strong> Anne helped me reduce my anxiety through diligent tapping (Emotional Freedom Technique). Then what really helped was visualizing where I was at and where I wished to go \u2026 drawing it out and feeling it in my being. This visualization helped me a great deal. With Anne\u2019s questions, I found that I was on a horse and that I needed to guide the horse in the right direction. I think Anne\u2019s persistence helped me to look at where I wanted to take that horse. She also used my lingo to reiterate what I said about where I was going.<\/span><\/p>\n

Instead of giving me the prescriptions I had wanted she kept asking me what I wanted, what I saw, what I wish to see \u2026 hmmm at first it was frustrating. But that persistence allowed me to think where I would like to go and not worry about my past or the emotions I had with my mum. My Master\u2019s colleague was also a great support in guiding my studies.<\/span><\/p>\n

For the first time I was able to face my demons and from then on things made a turn.<\/span><\/p>\n

Benefits: <\/span><\/strong>I learnt a great deal of myself and that I was able to draw my destiny if I put my mind to it. I am the designer, the initiator. I learnt how to cope with my studies, the stress, the disappointments I had of myself and learnt how to overcome them. I learnt a great deal about myself through the coaching process. I learnt to cope with my challenges.<\/span><\/p>\n

Results: <\/span><\/strong>One commitment I made was to complete my Masters in Education which I did. Another commitment was the ability to relate better to my mum which I did. I have also made commitments to myself to teach drama and be a change-master for kids growing up and to equip them with skills to cope with life. I learnt more of myself and the strength I had to cope with life and learn how I could use my talents to share with the world.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Case Study #1: Situation: I was struggling with my Masters in Education, with subjects difficult to grasp, and stressed about tackling assignments and meeting deadlines. I also had to cook and interact with my elderly mum, which added to my anxiety. I descended into a well of depression. I sought help from Anne, wanting her to[…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1444","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/amktransformations.com\/hp_wordpress\/wp-json\/wp\/v2\/pages\/1444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/amktransformations.com\/hp_wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/amktransformations.com\/hp_wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/amktransformations.com\/hp_wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/amktransformations.com\/hp_wordpress\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":2,"href":"http:\/\/amktransformations.com\/hp_wordpress\/wp-json\/wp\/v2\/pages\/1444\/revisions"}],"predecessor-version":[{"id":1453,"href":"http:\/\/amktransformations.com\/hp_wordpress\/wp-json\/wp\/v2\/pages\/1444\/revisions\/1453"}],"wp:attachment":[{"href":"http:\/\/amktransformations.com\/hp_wordpress\/wp-json\/wp\/v2\/media?parent=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}